Exercise Classes

Weekly Exercise Classes

Community Health invites you to stay healthy with exercise. To join on Zoom, enter ID and password "zoom" at start time. Classes are subject to change without notice. Click here to join our mailing list.

CLICK HERE FOR RUN CLUBS

 

MONDAYS 

Cardio Strength 

8:30 a.m. 

ID: 988 8132 0645

Click here

 

Zumba®

10:30 a.m. 

ID: 981 8682 8664

Click here

 

Senior Stretch and Relax

10:30 a.m.

In person | Perrine Community House, 900 Perrine Avenue

Walk-ins welcome

 

Tai Chi

12 p.m.

ID: 960 4346 6583

Click here

 

Zumba®

6 p.m.

ID:993 4219 0647

Click here

 

Stretch and Relax

7 p.m. 

ID: 956 9338 9603

Click here

 

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TUESDAYS

Barre

7:30 a.m. 

ID: 953 0316 0434

Click here

 

Core and Stretch

8:30 a.m.

ID: 933 3011 2209

Click here

 

Tai Chi

8:45 a.m. 

In person

City of Sunrise Senior Center, 10650 West Oakland Park Blvd.

Registration 954-746-3670

 

Functional Fitness Fusion

9:30 a.m.

ID: 984 9000 7136

Click here

 

Tai Chi

9:30 a.m.

ID: 941 9714 0363

Click here

 

Tai Chi

12 p.m. 

ID: 943 2894 8530

Click here

 

Dance for Joy! Exercise Class

12:30 p.m.

ID: 960 4090 4126

Click here

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive

Walk-ins welcome

 

Boca Ballet Theatre Virtual Movement

1 p.m.

ID: 839 9768 7569

Click here

In-person Option | 7630 NW Sixth Avenue, Boca Raton

Walk-ins welcome

 

Gentle Yoga

4 p.m.

ID: 987 4869 0839

Click here

In-person Option | Miami Cancer Institute, 8900 North Kendall Drive

Walk-ins welcome

 

Aerobics, Strength and Stretch 

4:30 p.m.

In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd.

Registration 954-746-3670

 

Line Dancing Workout

5 p.m. 

In Person | Wellington Community Center, 12150 Forest Hill Blvd.

Registration 561-753-2484 

 

Zumba® With Lincoln Road 

6:30 p.m.

In Person | Lincoln Road 1100 Block Stage, Miami Beach

Walk-ins welcome

 

Zumba® on the Plaza 

6:30 p.m. 

In Person | City of Miramar, Town Center Plaza, 2200 Civic Center Place

Walk-ins welcome

 

Zumba®

6:30 p.m. 

ID: 939 3286 5153

Click here

 

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WEDNESDAYS

Barre

8 a.m. 

ID: 973 8926 9487

Click here

 

Meditation and Stretch 

9:30 a.m. 

ID: 916 9606 5406

Click here

 

Zumba®

10 a.m. 

ID: 817 650 3190

Click here

In person option | Westchester Health and Wellness Center, 9445 Coral Way, Miami

Walk-ins welcome

 

Gentle Stretch and Relaxation

10 a.m.

ID: 926 4646 3439

Click here

 

Core and Stretch*

10:30 a.m. 

In person: Ludovici Park, 17641 Old Cutler Road, 2nd Floor Conference Room

Walk-ins welcome

 

Chair Pilates

11 a.m.

ID: 920 4619 2345

Click here

In Person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive

Walk-ins welcome

 

Tai Chi

12 p.m. 

ID: 940 6225 8336

Click here

 

Zumba® Gold

4:30 p.m. 

In person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd.

Registration 954-746-3670

 

Aqua Zumba®

5:15 p.m.

In-person | City of Sunrise Civic Center, 10610 West Oakland Park Blvd.

Walk-ins welcome

 

Vinyasa Yoga

6 p.m. 

In person | Kendall Branch Library, 9101 SW 97 Avenue

Walk-ins welcome 

 

Stretch and Relax

7 p.m. 

ID: 990 9910 8123

Click here

 

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THURSDAYS

Barre + Balance

8 a.m. 

ID: 960 8892 1172

Click here

 

Start Your Day in a Mindful Way With Exercise

8:30 a.m.  

ID: 924 6860 6353

Click here

 

Tai Chi

8:45 a.m. 

In person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd.

Registration 954-746-3670

 

Dance and Strength

10 a.m.  

ID: 939 3352 4546

Click here

 

Chair Yoga

10:30 a.m.

ID: 975 9554 3171

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive

Click here

*Cancelled. Last day of class will be 1/26/23.

 

Resistance Bands + Core

11 a.m.  

ID: 963 2703 0770

Click here

 

Cardio Pump

11 a.m. 

ID: 817 650 3190

Click here

In-person Option | Westchester Health and Wellness Center, 9445 Coral Way, Miami

Walk-ins welcome

 

Boca Ballet Theatre Virtual Movement

1 p.m.

ID: 839 9768 7569

Click here

In-person Option | 7630 NW Sixth Avenue, Boca Raton

Walk-ins welcome

 

The Underline Yoga

6 p.m. 

Click here to register

 

Pilates

7 p.m. 

ID: 932 2501 3979

Click here

 

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FRIDAYS

Cardio Strength

8:30 a.m. 

ID: 917 6053 7590

Click here

 

Restorative Yoga

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive

Walk-ins welcome

 

Cardio Dance

10:30 a.m.  

ID: 817 650 3190 

Click here

In-person Option | Westchester Health and Wellness Center, 9445 Coral Way, Miami

Walk-ins welcome

 

Chair Total Fitness

11 a.m.  

In Person | City of Pembroke Pines, South West Focal Point Center, 301 NW 103 Avenue

Walk-ins welcome

 

Pilates

11 a.m.  

ID: 986 5403 4920

Click here

 

Tai Chi

12 p.m. 

ID: 817 650 3190

Click here

In-person Option | Westchester Health and Wellness Center, 9445 Coral Way, Miami

Walk-ins welcome

 

Senior Total Fitness

12:15 p.m. 

In Person | City of Pembroke Pines, South West Focal Point Center, 301 NW 103 Avenue

Registration 954-450-6888

 

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SATURDAYS

Barre

8 a.m. 

ID: 992 3092 3746

Click here

 

The Underline Yoga

9 a.m.  

In Person | Brickell Backyard Sound Stage SW First Avenue and SW Eighth Street, Miami

Registration EventBrite.com

Click here

 

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SUNDAYS

Vinyasa Yoga

8:30 a.m.

In Person | Pinecrest Gardens, 11000 Red Road

Walk-ins welcome

 

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