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Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links.
Monday
8:30 a.m. | ID: 988 8132 0645
Cardio Strength
10:30 a.m. | ID: 981 8682 8664
Zumba®
10:30 a.m. | Seniors Stretch and Relax
In Person | Perrine Community House, 900 SW Perrine Ave., Palmetto Bay | Walk-ins welcome
11:30 a.m. | 988 8248 5294
Catching Your Breath: Breathing Techniques for Managing Emotions
Noon | ID: 960 4346 6583
Tai Chi
6 p.m. | ID: 924 4405 1904
7 p.m. | ID: 956 9338 9603
Stretch and Relax
Tuesday
7:30 a.m.| ID: 953 0316 0434
Barre
8:30 a.m.| ID: 933 3011 2209
Core and Stretch
9:30 a.m. | ID: 984 9000 7136
Functional Fitness Fusion
9:30 a.m. | ID: 941 9714 0363
10 a.m. | ID: 913 6594 9052
Fueling Your Gut
10 a.m. | Chair Yoga
In Person: Boynton Beach Senior Center, 1021 South Federal Highway, Boynton Beach | Walk-ins welcome
10:30 a.m. | ID: 914 7215 9589
Mommy Matter: Protecting Your Heart After Pregnancy
11 a.m. | ID: 912 1879 0312
Mental Health Chats: Braving Your Well-being
Noon | ID: 943 2894 8530
12:30 p.m. | ID: 960 4090 4126
Dance for Joy!
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive | Walk-ins welcome
1 p.m. | ID: 839 9768 7569
Boca Ballet Theatre Virtual Movement
In-person Option | 7630 NW Sixth Ave., Boca Raton | Walk-ins welcome
3 p.m. | ID: 917 1374 4469
4 p.m. | ID: 987 4869 0839
Gentle Yoga
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive| Walk-ins welcome
4:30 p.m. | Aerobics, Strength and Stretch
In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd.,|Registration 954-746-3670
5 p.m. | Line Dancing Workouts
In Person | Wellington Community Center, 12150 Forest Hill Blvd. | Registration 561-753-2484
6:30 p.m. | Zumba® on the Plaza
In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome
6:30 p.m. | Zumba® With Lincoln Road
In Person | Lincoln Road 1100 Block Stage, Miami Beach | Walk-ins welcome
6:30 p.m. | ID: 939 3286 5153
Wednesday
8 a.m. | ID: 973 8926 9487
9:30 a.m. | ID: 916 9606 5406
Meditation and Stretch
10 a.m. | ID: 817 650 3190
In-person Option | Westchester Library Health and Wellness Center, 9445 Coral Way, Miami | Walk-ins welcome
10 a.m. | ID: 926 4646 3439
Gentle Stretch and Relaxation
10:30 a.m. | Core and Stretch
In Person | Ludovici Park, 17641 Old Cutler Road, Palmetto Bay | Walk-ins
10:30 a.m.| ID: 997 2494 2278
In the Kitchen Nutrition Series
11 a.m. | ID: 920 4619 2345
Chair Pilates
In-person Option | Miami Cancer Institute, 8900 North Kendall Drive | Walk-ins welcome
11:30 a.m. | 921 8842 8830
Noon | ID: 936 8761 9734
Reducing the Risk of Colorectal Cancer
Noon | ID: 940 6225 8336
5:15 p.m. | Aqua Zumba®
In Person | City of Sunrise Civic Center, 10610 West Oakland Park Blvd.,| Walk-ins welcome
6 p.m. | Vinyasa Yoga
In Person | Kendall Branch Library, 9101 SW 97 Avenue, Miami | Walk-ins welcome
6 p.m. | Wellness Wednesday: Women are Power Yoga
In Person | Intracoastal Park, 2240 North Federal Hwy., Boynton Beach
7 p.m. | ID: 990 9910 8123
Thursday
8 a.m. | ID: 960 8892 1172
Barre + Balance
8:30 a.m. | ID: 924 6860 6353
Start Your Day in a Mindful Way With Exercise
10 a.m. | ID: 939 3352 4546
Dance and Strength
10:30 a.m. | Chair Yoga
In Person| Pompey Park, 1101 NW Second Street, Delray Beach | March 2 and 16 only | Walk-ins welcome
11 a.m. | ID: 817 650 3190
Cardio Pump
In-person Option| Westchester Library Health and Wellness Center, 9445 Coral Way, Miami | Walk-ins welcome
11 a.m. | ID: 963 2703 0770
Resistance Bands + Core
11 a.m. | ID: 914 1556 7681
Caring for Burned-out Caregivers
6 p.m. | ID: 882 4985 8449
The Underline Yoga
6 p.m. | ID: 940 7803 1377
National Nutrition Month: In the Chef’s Kitchen Cooking Demo
7 p.m. | ID: 932 2501 3979
Pilates
Friday
8:30 a.m. | ID: 917 6053 7590
9 a.m. | ID: 984 4458 6182
Restorative Yoga
10:30 | ID: 817 650 3190
Cardio Dance
11 a.m. | ID: 986 5403 4920
11 a.m. | Chair Total Fitness
In Person | City of Pembroke Pines, South West Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome
11:30 a.m. | ID: 979 8835 1660
Peace, Love and Joy Series: Spirituality, Unity and Diversity
Noon | ID: 817 650 3190
In-person Option | Westchester Library Health and Wellness Center | 9445 Coral Way, Miami | Walk-ins welcome
12:15 p.m. | Senior Total Fitness
In Person | City of Pembroke Pines, South West Focal Point Center, 301 NW 103 Ave., | Registration 954-450-6888
Saturday
8 a.m. | ID: 992 3092 3746
9 a.m. | The Underline Yoga
In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eight St., Miami | Registration EventBrite.com
Sunday
8:30 a.m. | Vinyasa Yoga
In Person | Pinecrest Gardens, 11000 Red Road | Walk-ins welcome
12:30 p.m. | Mediterranean Food Demonstration
In Person | Mazza Restaurant, 15749 Pines Blvd., Pembroke Pines
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